FRESH GIRL FITNESS is a fitness, health and lifestyle brand founded by Fresh Girl Antoinette. Since a young girl, Antoinette was health conscious and enjoyed working out and participating in sports in school. As such, she became an inspiration for family and friends and often offered advice for those seek weight loss or nutritional advice. This inspired the idea to create a fitness brand that can inspire women like herself to reach their health goals through holistic fitness and nutrition. Antoinette has a "fresh" approach to fitness by focusing on HIIT workouts and her nutritional plans and supplements prioritize using "fresh" ingredients and limiting processed foods.
Fresh Girl Fitness provides high quality and comfortable fitness apparel as well as fitness equipment such as yoga sets and resistance bands. 
Join us for Fresh Girl Fridays every Friday at the local gym or via Zoom. Classes are $50 per month and include 4-5 workouts (regularly on Fridays) per month. 
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